You don’t have to keep feeling lost, disconnected, or stuck in a life that doesn’t feel like your own.
If you’ve been following all the “rules” but still find yourself wondering, Why am I not happy? Why don’t I feel alive?, you’re not alone.
Many of us have been shaped by outside conditioning - taught who we’re supposed to be, how we’re supposed to live, and what it means to be successful. But the truth is, those rules often leave us feeling ungrounded, exhausted, and far from our true selves.
Here’s the good news: You can find your way back to you.
And I’d love to guide you on that journey.
The Wholehearted Way Group Program
Inspired by the guideposts of Brené Brown’s The Gifts of Imperfection and built on the foundation of knowing, honouring, and celebrating yourself, The Wholehearted Way program is designed to help you reconnect with your authentic, wholehearted self.
Together, we’ll:
Examine the stories and conditioning that have shaped your life.
Create space for vulnerability, self-compassion, and growth.
Learn how to live in alignment with your truth — not the “shoulds” or expectations of others.
The Wholehearted Way isn’t just about self-discovery. It’s about healing the disconnection you feel — from yourself, from others, and from the things that bring you joy and aliveness.
This is a journey back to your true self. Back to a life that feels juicy, connected, and deeply aligned.
Enter your name and best email to be the first to know when this beautiful, warm and welcoming community gently swings open its doors!
The Wholehearted Way anchors your life in grace, self-compassion and acceptance, so you can Come Home and live from your whole Self.
When you stop seeking outside, and understand you are the key to a life that is aligned to your values and nourishes you at the deepest level
… when you can allow yourself to be fully seen, heard and honoured for all you are
… everything changes.
Trying to fix the surface symptoms (depression, anxiety, people pleasing, overworking, addiction) is like putting a bandaid on a broken leg and expecting it to mend.
The real healing comes from gently tending to what is under the surface, acknowledging needs that went unmet, understanding our stories and choosing new meaning for ourselves through anchoring into grace, self compassion and acceptance.
It is only from this deep, true tending that we can truly begin the journey of living the wholehearted way: one where we are connected to our own needs, values, voice, worth, boundaries and faith in something bigger than us guiding the way.
And once we are more connected to ourselves, more able to connect to others, and the natural beauty of the world around us.
The Wholehearted Way is for you if
You’re locked in self-abandonment patterns
like people pleasing, workaholism or hero rescuer and you’re numbing with drink, food, shopping or socials in a desperate bid to avoid feeling antyghin under the surface.
You feel flawed, lost, unworthy
like there’s something missing so you keep trying harder and harder to fix yourself, push more or break through to the other side
You’re feeling stuck, dissatisfied and unmotivated
You have no idea what you want in life, you just know “this isn’t it” and that’s driving a life that feels like going around in circles on autopilot thinking “how the heck did I get here”
You’re feeling emotionally disconnected
even depressed or anxious, but traditional therapy feels like it’s scratching the surface but not getting anywhere .. and to be honest you’re starting to think that there is something very flawed + unfixable here
You thought you had the ‘perfect childhood’
but you have an inkling there’s something more to the picture, but you’re scared to go there because the thought of betraying your family, or breaking free of your conditioning leaves you feeling scared and alone.
You don’t have to keep living a life that feels like someone else’s story.
I’m here to help you uncover who you truly are — and create a life that feels like home.
