But that struggle left me disconnected from myself and others. Like many of us, I carried limiting stories about who I should be—stories shaped by societal expectations and family dynamics. It wasn’t until I began the journey of understanding and reframing my own narrative that I discovered the transformative power of choice.
I realised that while I couldn’t change my past, I could change how it impacted my present and future. Through deep personal work, spirituality, and psychology, I learned to lead myself with love, compassion, and accountability—and I want to help you do the same.
I also know how challenging it can be to reconcile painful relationships, especially with family. Society tells us to love our parents no matter what, but that doesn’t invalidate feelings of anger or hurt. True healing comes from finding grace—for ourselves and others—while setting boundaries that honor who we are today.
My own journey through post-natal depression and suicidal ideation during my second pregnancy taught me what it means to walk through darkness and emerge stronger, more compassionate, and deeply connected to my true self. I’m here to hold that space for you as you navigate your own transformation.
I’ve seen the power of psychology, paired with compassion and acceptance, to change lives.
I help women who aren’t in crisis, yet feel disconnected from themselves and want to reconnect, make sense of their experiences, and step into an empowered, deeply satisfying life.
I’ve been through my own valleys—post-natal depression, suicidal ideation, and the relentless self-judgment that comes from trying to meet impossible standards. These experiences taught me that healing isn’t linear, and it doesn’t come from ignoring or pathologising your struggles.
Instead, true healing begins when we make space for the fullness of our story — the light, the dark, and everything in between. That’s why I’m here: to walk alongside you as you navigate this journey, offering the tools, insight, and compassion you need to create a life that feels deeply aligned with who you are.
You can be there for as long as you need. I’m not here to pull you out, rush your process, or cover it up with toxic positivity. Healing doesn’t come from bypassing the hard stuff — it comes from being willing to sit with it, understand it and rewrite the meaning of your story.
My work is about guiding you to reconnect with yourself. We explore your experiences with curiosity and compassion, honoring the reasons behind where you are now. It’s not about judgment or “fixing” — it’s about creating space to soften, understand, and choose how you want to move forward.
I believe that developing our ability to practise self compassion and acceptance through times of challenge and pain opens us up to the light we can experience in life. While we don’t need to live in pain to have a meaningful, fulfilling life, we do need to understand and honour it when it arises. This is the heart of my work: holding space for your darkness while showing you the potential for light.
I’m a registered psychologist with extensive training in attachment, trauma, Schema Therapy, and narrative psychology. My approach is steady yet gentle, creating a safe and trusting space where you can do deep work with a light touch. Together, we’ll explore your story, find meaning in your experiences, and empower you to make choices that align with the life you want to live.
My fascination with stories and how they shape us began when I was young. I’m a storyteller at heart. It’s a gift passed down through generations—my grandmother told us tales of resilience and hope, sparking my belief in the power of stories to transform how we see ourselves and the world.
If you’re ready to explore your story and reclaim your connection to yourself, I’d be honoured to guide you.
Let’s discover what’s possible when you move through life with self-compassion, empowerment, and purpose.
It’s a quiet permission slip to stop holding it all together — and start tending to the parts of you that have gone unseen for far too long.
Inside, you’ll find:
A deeper understanding of Childhood Emotional Neglect — especially the kind that hides behind “good childhoods”
Insight into how emotionally immature parenting might still be impacting your relationships, boundaries, and self-worth
A lovingly curated list of healing resources to help you reconnect with your inner child and rebuild trust with yourself
This guide is a gentle beginning — not a fix, but a return. Back to your wholeness. Back to your truth. Back to you.
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